SPEAKING & TALKS
WORLD RECORD FREEDIVER - AUTHOR - SPEAKER - FOUNDER OF APNEE AU FEMININ
OCEAN ADVOCATE - ARCHITECT
Everything begins with breath
For the past few years, I've spent much of my life exploring what happens when we learn to stay calm under pressure.
As a world record freediver, I've experienced environments where focus, trust and emotional regulation are not optional - they're essential.
Today, I bring those lessons to organisations, conferences and leadership teams through talks that combine storytelling, breathing practices and current research on the nervous system.
Each session is practical, interactive and adapted to the audience
Speaking Themes
High Performance • Leadership • Breathwork • Resilience • Courage • Reinvention • Women's Leadership • Wellbeing
““Rather than simply talking about nervous system regulation,
she guided us through evidence-informed breathing exercises...” ”
TRUSTED BY
SPEAKING & TALKS
Calm Under Pressure
What elite freediving teaches us about performance, focus and decision-making.
At depth, there is no room for panic. Every decision matters.
This talk explores how the principles of freediving - attention, breathing and emotional regulation - can help us think more clearly and perform better in demanding environments.
SUITABLE FOR:
Leadership conferences • Executive teams • Healthcare • Corporate wellbeing • Sport
INCLUDES:
A short guided breathing practice.
DESIGNING
A LIFE WITH
DEPTH
On courage, reinvention and building a life that reflects who we are.
Leaving architecture to become a professional freediver wasn't part of the plan.
This talk is about change - how we redesign our lives, navigate uncertainty and discover what becomes possible when we're willing to begin again.
SUITABLE FOR:
Women's leadership • Universities • Entrepreneurship • Creative industries
INCLUDES:
A guided breathing practice exploring the balance between effort and letting go.
What the Ocean Teaches About Fear
A freediver's guide to transformation.
Fear isn't something I've learnt to eliminate. It's something I've learnt to understand.
Drawing on stories from the ocean, neuroscience and practical breathing techniques, this talk offers a different perspective on fear and how we respond to it.
SUITABLE FOR:
Wellbeing • Mindfulness • Women's events • Health organisations • Conservation
INCLUDES:
A guided breathing and grounding practice.
“Her passion, authenticity, and deep knowledge were evident throughout the workshop, and participants left not only with a greater understanding of the neuroscience and physiology behind breathwork, but also with practical tools they could immediately incorporate into their daily lives.””
Book a Talk
Whether it's a conference, a leadership retreat, a healthcare event or a university, every talk is adapted to the audience, the setting and the conversation you'd like to create.