WORKSHOPs AND COACHING
Join me for personalised workshops and coaching
Why choose coaching? The reality is that most freedivers don't get to spend much time at depth. This means what time you do have should be used as efficiently as possible. Without a lot of experience it will be very hard for a freediver to know how best to spend his/her time. This is where I come in. I have the ability to analyse what is holding you back and devise the best route for you to master that skill.
TOPICS
Kundalini Yoga
Lung stretching
Breathing Techniques
Dry Apnea Training, Yoga Nidra and Visualization
Dive briefing
Dive session
Dive debriefing
REVIEWS
Simona Auteri's ability to create a comfortable and relaxed environment allowed us to effectively learn stretching, relaxation and ventilation protocols both dry and in the water. Her authenticity and candor were greatly appreciated and made us feel comfortable right away, making the experience even more enjoyable and tailored to each of our styles.
It is true that when the student is ready, the teacher appears, and this workshop guided me to the most important reflection. My passion and motivation to resume practicing and deepening my deep diving technique after several years dedicated almost exclusively to teaching, was reawakened.
Our time together flew by and we will certainly keep in touch to organize more experiences in the future.
Thank you very much for sharing your experience with us and for inspiring us to improve.
Francesco Papa
Un workshop di livello con Simona, una grande professionista.
Siamo stati guidati in un gran bel percorso di stretching e di ventilazione che ci ha permesso di fare un lavoro di introspezione e di una buona preparazione per i successivi tuffi in profondità.
La sua attenzione su ognuno di noi, i preziosi consigli impartiti hanno permesso a ciascuno di noi di superare, senza stress, di gran lunga i propri risultati raggiunti finora in questi anni di allenamento.
Grazie Simona di vero cuore per la tua professionalità e semplicità
Giorgia Cugui