Between Two Breaths
A Freediver’s Memoir of Flow, Faith, and Finding the Self at Depth
By Simona Auteri
Book image covers are provisional design
book coming soon - seeking representation
In the silence of the deep, beyond light and gravity, a new kind of clarity emerges.
Between Two Breaths is the personal and powerful memoir of freediver Simona Auteri - a woman who defied fear, pressure, and the limits of her own body to discover not just how deep she could dive, but who she truly is. From Italian champion to world-record holder, Simona reveals how the ocean became both her sanctuary and her mirror.
Written with raw honesty and poetic insight, this book takes you into the heart of elite freediving - but also into the stillness of the mind, the surrender of the ego, and the surprising spiritual dimension that reveals itself at 95 meters below.
Coming soon!
Media inquiries or publishing interest: info@freedivingzone.com
5 Minutes to Flow
Freediving Breathwork That Changes Everything
By Simona Auteri
5 Minutes to Flow provides simple, practical exercises to help you find focus, calm, and presence. In just a few minutes, these techniques guide you to reset your mind, centre your energy, and move through challenges with clarity and ease. Ideal as a short pause before any task, activity, or moment that calls for calm and attention.
Drawn from the appendix of Between Two Breaths, an upcoming memoir exploring performance, flow, and self-discovery, this booklet brings together the most accessible and immediately applicable practices - designed for both everyday life and high-performance situations.
Developed alongside the 5 Minutes to Flow workshop, these exercises help you regulate your nervous system and shift your internal state with intention. Whether you need to energise, ground, or restore balance, this is a concise toolkit to support presence and steady performance.
5 Minutes to Flow provides simple, practical exercises to help you find focus, calm, and presence. In just a few minutes, these techniques guide you to reset your mind, centre your energy, and move through challenges with clarity and ease. Ideal as a short pause before any task, activity, or moment that calls for calm and attention.
Drawn from the appendix of Between Two Breaths, an upcoming memoir exploring performance, flow, and self-discovery, this booklet brings together the most accessible and immediately applicable practices - designed for both everyday life and high-performance situations.
Developed alongside the 5 Minutes to Flow workshop, these exercises help you regulate your nervous system and shift your internal state with intention. Whether you need to energise, ground, or restore balance, this is a concise toolkit to support presence and steady performance.