SPEAKING AND WORKSHOPS

 

Performance, Breath, and the Power of Going Deep

Simona Auteri is a world record freediver, author, and speaker who invites audiences into the stillness and strength found between two breaths. Through keynote talks and immersive workshops, she shares the principles of elite freediving — from managing fear and finding flow, to trusting the body and connecting with nature.

Ideal For

  • Conferences & summits (sport, wellness, leadership, sustainability)

  • Corporate offsites & performance coaching

  • Athlete and high-performer communities

  • Environmental or ocean-themed events

  • Universities, design schools, and creative institutions

 

Keynotes & Talks

Inspiring, story-driven talks for conferences, festivals, summits, and corporate events.

Themes include:

  • Flow state and trust under pressure

  • Resilience and mental stillness

  • The power of breath for performance and wellbeing

  • Women and peak performance

  • Silence, fear, and freedom

  • The ocean within: reconnecting with nature

Formats:
20–60 min keynotes | Panels | Q&As | Guest appearances

 

Workshops & Masterclasses

Practical, experiential sessions that blend science, sport psychology, and breath-based techniques.

Options include:

  • Breathwork for Performance – Regulation, awareness, and focus for athletes or teams

  • Fear & Flow – Mental resilience and embracing discomfort

  • Freediving Mindset – How to train your nervous system like a deep diver

  • Silence as Strength – A meditative dive into calm and clarity

  • Custom workshops for wellness retreats or creative residencies

Formats:
90 min | Half-day | Full-day | Multi-day retreat options available

 

Let’s Collaborate

Whether you're looking for a keynote speaker or a guided workshop experience, I’d love to help bring breath, depth, and presence to your next event.