https://www.freedivingzone.com/recent-blog-posts daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1669772651222-RWCUSRQV59RNBVCI7FUD/Simona+Ustica+2021-7.jpg Recent Blog Posts https://www.freedivingzone.com/recent-blog-posts/my-dahab-article-for-fin-amp-tonic-column-on-pescasub-amp-apnea-october-2025 monthly 0.5 2025-12-16 https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/29b2681d-95e3-4815-bd06-69dd4f3771e7/IMG_9547.JPG Recent Blog Posts - My Dahab - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1765905400483-FR1V8DO4RCQPWGNPZBET/DahabOpen_%40Simona_Auteri%40kostek_visuals-1-13.jpg Recent Blog Posts - My Dahab https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1765905424188-WPJTKS2Y7L95VBMFAHTY/IMG_7588.JPG Recent Blog Posts - My Dahab https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1765905402582-7V3QRSDG3O6GDOKYGVC7/IMG_20210409_160317_370.jpg Recent Blog Posts - My Dahab https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1765905404519-0RHM5QMN4J3BTST7JSYX/IMG_20210421_073801_226.jpg Recent Blog Posts - My Dahab https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1765905406132-0QN9VPGWB1F8TFIIH1UK/IMG_20210421_073801_262.jpg Recent Blog Posts - My Dahab https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1765905442405-B5PGO50GR6KPU77UFRJ5/Photo+Nov+28+2023%2C+10+18+15+AM.jpg Recent Blog Posts - My Dahab https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1765905440964-WJR0AWX5S42GI793XS1S/WOJ07611.jpg Recent Blog Posts - My Dahab https://www.freedivingzone.com/recent-blog-posts/italian-championships-training-updates monthly 0.5 2024-09-03 https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1725384910952-WDKIHXHNO86V8T7HYQ1Z/Simona+prova+Lago+di+Garda+2024.jpg Recent Blog Posts - Italian Championships - Training Updates https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1725384898537-RWPH9IZDDE0RE58Q9HU4/Simona+prova+Lago+di+Garda+2024-2.jpg Recent Blog Posts - Italian Championships - Training Updates https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1725384931746-RNGRRNPMM4I0H86OEC0A/Simona+prova+Lago+di+Garda+2024-5.jpg Recent Blog Posts - Italian Championships - Training Updates https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1725385043619-2CN1D7QCG2OKIGX6GEU1/Simona+prova+Lago+di+Garda+2024-7.jpg Recent Blog Posts - Italian Championships - Training Updates https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1725385070527-H30VWZXS1MGHM43A1YWM/Simona+prova+Lago+di+Garda+2024-9.jpg Recent Blog Posts - Italian Championships - Training Updates https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1725384955951-T9D9W2X302K4UOK61GI1/Simona+prova+Lago+di+Garda+2024-7.jpg Recent Blog Posts - Italian Championships - Training Updates https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1725385071335-BZEOVMT72VH14YWTL84C/Simona+prova+Lago+di+Garda+2024-12.jpg Recent Blog Posts - Italian Championships - Training Updates https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1725385038434-SJ741BATKDH0B5R5D1OA/Simona+prova+Lago+di+Garda+2024-9.jpg Recent Blog Posts - Italian Championships - Training Updates https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1725385006729-163NSPXVKPJ1KKKZKZFB/Simona+prova+Lago+di+Garda+2024-12.jpg Recent Blog Posts - Italian Championships - Training Updates https://www.freedivingzone.com/recent-blog-posts/deep-dominica-competition-report monthly 0.5 2024-08-31 https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1725087079231-XSXJMS57JGKM7INHE3X6/WOJ06251.jpg Recent Blog Posts - Deep Dominica Competition Report https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1725087077886-ETVQ565O9AEWICMSFCZF/WOJ06416.jpg Recent Blog Posts - Deep Dominica Competition Report https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1725087086813-BVLWYF3U210499QZ3VDI/WOJ05561.jpg Recent Blog Posts - Deep Dominica Competition Report https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1725087087115-YQXJFR5EAOD0GGDAVX6I/WOJ05567.jpg Recent Blog Posts - Deep Dominica Competition Report https://www.freedivingzone.com/recent-blog-posts/simona-auteri-freediver-some-little-known-facts-about-me monthly 0.5 2023-12-06 https://www.freedivingzone.com/recent-blog-posts/how-to-serie-this-fing-mouthfill-with-noseclip monthly 0.5 2023-11-12 https://www.freedivingzone.com/recent-blog-posts/brand-ambassador-for-wave-hawaii monthly 0.5 2023-11-11 https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/ee6f5171-b099-4de7-81a3-954612a93844/IMG_5642.jpg Recent Blog Posts - Brand Ambassador for Wave Hawaii - Travel Ponchos and Towels My favourite collection of light ponchos are the travel ponchos, made in Waffle Cotton Piqué Fabrics in super fun colours too and I just want to wear them all the time. https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/43b8d295-a0c6-4c4b-a107-8838711d5b62/IMG_9001.jpg Recent Blog Posts - Brand Ambassador for Wave Hawaii - Bamboo Ponchos I love my bamboo poncho too, which come in great colours, but mostly it’s their softness which amazes me. I mostly wear them in winter as they are warmer and cozy and when I am free to pack larger items, as they are a bit more bulky in size. https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/728e1355-61cc-4713-a23b-19c47785d668/000.png Recent Blog Posts - Brand Ambassador for Wave Hawaii - Storm Ponchos Winter favourite is also the Storm Poncho Biso Sherpa, totally my best friend on those cold winter days training in Nice. The Storm Ponchos are waterproof and windproof, with an oversized size for freedom of movement. The lining is Sherpah fleece or skin friendly 100% cotton terry. https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/6849c318-b876-47d3-bd10-942a2869e1ce/image_6483441+%2824%29.JPG Recent Blog Posts - Brand Ambassador for Wave Hawaii - Sunglasses Next favourite, is Wave Hawaii sunglasses collection, made with sustainability in mind. Their wood is sustanable and certified FSC wood, the bioplastic is acetate made of cotton and there is even a collection of sunglasses made of recycled fishnets. All the Wave Hawaii sunglasses have UV400 polarized lenses, protecting the eyes from those damaging UV rays. https://www.freedivingzone.com/recent-blog-posts/freediving-and-competitions-learning-from-our-mistakes monthly 0.5 2023-11-09 https://www.freedivingzone.com/recent-blog-posts/youve-got-talent-wait-what-lets-talk-about-the-soft-skills-in-freediving monthly 0.5 2023-10-09 https://www.freedivingzone.com/recent-blog-posts/youve-got-talent-or-better-lets-talk-about-the-hard-skills-in-freediving monthly 0.5 2023-10-09 https://www.freedivingzone.com/recent-blog-posts/divevolk-seatouch-4-max-underwater-iphone-housing monthly 0.5 2023-08-06 https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/acbdb92b-e920-4657-ab9c-4e6d4ef2a176/divevolk.png Recent Blog Posts - DIVEVOLK SeaTouch 4 MAX Underwater iPhone Housing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freedivingzone.com/recent-blog-posts/aquastar-shooting-in-eel-garden-dahab-egypt-with-woj-dop monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691185582642-58K962QM671H6FHIR05H/WOJ07693.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691185542638-YA88UDU8G8EOYNOS4IKI/WOJ07601.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691185542182-62RO605UX9YOC80UA411/WOJ07610.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691185565610-1Q1NSRGXAWY3UA6MP852/WOJ07676.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691185559818-8M8RF5J9VQN9JUZ6I33R/WOJ07687-2.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691185578753-V6HS78SNFSEHK6L7NB7N/WOJ07731.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691185606394-LBSYA2NN1BJ8Y6DHI23M/WOJ07753.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691185614899-5GAQJPHPZCILRW3P4QBC/WOJ07767.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691185626229-ROHJNYUXYN21CMHSO384/WOJ07807.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691185630741-VBA9J9ZJK3I0PF2LFJS9/WOJ07815.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691185642709-UD59ZLI78T43S65IBSBE/WOJ07848.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691185644664-TZI1T3JA1YOMKSRZ250P/WOJ07905.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691185663979-EGBEOUIQZ2G5PNE8CBRM/WOJ07931.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691185680084-D9VOQ5IP98PYQAFJZEQ3/WOJ07944.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691185686882-JFHXJQMHLIZ64Z4UOJNV/WOJ08051.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691185719833-5UK3A42N2VFL8H9JN7HQ/WOJ08053+no+logo.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691185702082-B13RMON6MTHM4NFKAK29/WOJ08059.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691185724476-8XQDK3YXC15Z9SQTOSQO/WOJ08086.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691185737054-1BCTQB4XN0NDDRXEUXTA/WOJ08107.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691185750904-BCV2YBR341FGZUJ8ASR3/WOJ08109.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691185765841-CDCDWII5P66QIB4BZW8P/WOJ08115.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691185775189-1DHJSZS207MPJPP4TT0G/WOJ08313-2.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691185779907-H7FG7YL3Q2TU1NTW11DD/WOJ08314.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691185791398-YRHIPRTR43NGXPBMHM1B/WOJ08316.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691187557035-4L2QKF1R1JKZYE6BWN43/WOJ08139.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691187563706-6HTWUJHYRL9UJURUH8G0/WOJ08145.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691187545929-E84QE61Q28S6D4273BXP/WOJ08142.jpg Recent Blog Posts - Aquastar Shooting in Eel Garden, Dahab, Egypt with Woj Dop https://www.freedivingzone.com/recent-blog-posts/biavati-mute-custom-freediving-wetsuits monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691181210922-YLZW4SMJR6A1PJ44NM14/image_6483441+%2816%29.JPG Recent Blog Posts - Biavati Mute - Custom Freediving Wetsuits https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691181050299-OI2HNIEMUAQJ6E79HE9J/P1079668.jpg Recent Blog Posts - Biavati Mute - Custom Freediving Wetsuits https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691180924520-ONIEERODZ59R4ZXC9V55/image_6483441+%282%29.JPG Recent Blog Posts - Biavati Mute - Custom Freediving Wetsuits https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691180952770-Q1527MVPK7S4O1ECKQ2W/P1068584.jpg Recent Blog Posts - Biavati Mute - Custom Freediving Wetsuits https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691180982309-T0AJ9XI0LG41066P73FU/P1079661.jpg Recent Blog Posts - Biavati Mute - Custom Freediving Wetsuits https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691181012193-NC9CYM17L42ESQH2XL51/P1079666.jpg Recent Blog Posts - Biavati Mute - Custom Freediving Wetsuits https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691181212962-GA2Q9IR9IT922TYDN2IH/image_6483441+%2815%29.JPG Recent Blog Posts - Biavati Mute - Custom Freediving Wetsuits https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691181241437-GH2560E2W3BUTWGVL97X/image_6483441+%2817%29.JPG Recent Blog Posts - Biavati Mute - Custom Freediving Wetsuits https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691181121021-R7W9UFZ9FLXQ09OVAOKR/P1079680.jpg Recent Blog Posts - Biavati Mute - Custom Freediving Wetsuits https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1691181108726-60NROI512UPSXEQSF20U/P1079682.jpg Recent Blog Posts - Biavati Mute - Custom Freediving Wetsuits https://www.freedivingzone.com/recent-blog-posts/cetma-composites-taras-bifins monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/e0b5a7a5-87b0-4591-8714-c1942b715af3/P1068570.jpg Recent Blog Posts - Cetma Composites Taras Bifins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/49f03a04-8bef-4886-ac4c-acbeef0fe23e/image_6483441+%2815%29.JPG Recent Blog Posts - Cetma Composites Taras Bifins - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.freedivingzone.com/recent-blog-posts/wave-hawaii-ponchos-and-sunglasses monthly 0.5 2023-07-10 https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1688990968527-RQF7X7ZHRT1D3BSQ7YOY/image_6487327+%281%29.JPG Recent Blog Posts - Wave Hawaii Ponchos and Sunglasses https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1688991076885-UOZ1H4QGD2SMZS8M3FQH/IMG_9001.jpg Recent Blog Posts - Wave Hawaii Ponchos and Sunglasses https://www.freedivingzone.com/recent-blog-posts/shooting-for-softstar-shoes-in-royal-madikwe-south-africa monthly 0.5 2023-08-04 https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1688988703588-UQEKUO4LYES6BB04AMJD/DSCF8538-3.jpg Recent Blog Posts - Softstar shoes in Royal Madikwe, South Africa https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1688988733731-FCU73F9Q0MT4OL67E8H7/DSCF8651-3.jpg Recent Blog Posts - Softstar shoes in Royal Madikwe, South Africa https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1688989134131-2AXVMJMWDI68897E8TBL/DSCF8574.jpg Recent Blog Posts - Softstar shoes in Royal Madikwe, South Africa https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1688988770002-PJIFVWP8LMBKX4YGM6TN/IMG_0726-2.jpg Recent Blog Posts - 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Sustainability initiatives including the Madagascar Whale Shark Project. https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/3140bb0d-458e-4d1b-b68e-d7d735424885/1.jpg Home - the book 5 Minutes to Flow provides simple, practical exercises to help you find focus, calm, and presence. In just a few minutes, these techniques guide you to reset your mind, centre your energy, and move through challenges with clarity and ease. 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RELAXATION AND BREATHWORK https://www.freedivingzone.com/freediving-competitions daily 0.75 2023-02-08 https://www.freedivingzone.com/freediving-injuries daily 0.75 2023-02-08 https://www.freedivingzone.com/gear-review daily 0.75 2023-05-01 https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1682934952262-WUHPBIWR7SCAK1XTZR9Y/DSCF6944-2.jpg GEAR REVIEW https://www.freedivingzone.com/freediving-travel daily 0.75 2023-01-12 https://www.freedivingzone.com/freediving-nutrition daily 0.75 2023-02-08 https://www.freedivingzone.com/freediving-training daily 0.75 2023-02-08 https://www.freedivingzone.com/underwater-modeling daily 0.75 2025-07-04 https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1673546063801-K0YO8FGUVOBGDMV4U79Q/DSC04754-2.jpg MODELING https://www.freedivingzone.com/press daily 0.75 2025-12-16 https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1677687983970-QFWX510I41I68NG0SNK5/Simona+CWT+Kas+Baska+2+2022-22.jpg Press https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1765905099209-93D67UENDU2O6E6K956F/IMG_9544.JPG Press - APNEA DREAMS MY DAHAB From My “Fin & Tonic” Column with PescaSub&Apnea magazine https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/5dc1e75d-0e6b-490c-afd7-47241fde598b/WhatsApp+Image+2025-10-06+at+16.29.28.jpeg Press - CREAtiVE BRAIN ACADEMY 5 Minutes to Flow How Breath Change Everything Learn how intentional breathing techniques can help you tap into flow states, manage emotions, and boost physical and mental well-being. https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/460a4fa7-a33e-4df5-bede-4355f0f219b3/1.png Press - APNEA DREAMS APNEA DREAMS - Simona Auteri L’apneista dai mille interessi https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/e5fa4dcb-96b1-401c-84c3-00d061fbb72f/Screenshot+2025-10-30+170304.png Press - RAI SPORT Simona Auteri Campionessa Italiana 2025 & Record del Mondo CMAS-79m CWTB https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/e5fa4dcb-96b1-401c-84c3-00d061fbb72f/Screenshot+2025-10-30+170304.png Press - LIGURIA SPORT Simona Auteri Campionessa Italiana 2025 & Record del Mondo CMAS-79m CWTB https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/000700e0-588b-489e-869e-90e919dd932a/WhatsApp+Image+2025-10-30+at+17.12.08.jpeg Press - CORSE MATIN Simona Auteri Championne de France 2025 https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/12b4897b-1e47-4943-9d4d-a7f5e2fb1237/Screenshot+2025-10-30+171513.png Press - Exploring by the seat of your pants Diving to greater depths with Simona Auteri https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/074e9f4c-f5ff-44c8-bf73-0d362a53f09a/ad96e5aa-5ca0-4258-84f0-6c9a52b33dd2.jpg Press - liguria sport Simona Auteri prima ai Dahab Apnea Championships https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/e2196f62-1bc6-4810-9d28-8457c230beb6/image_6483441+%2825%29.JPG Press - LIGURIA SPORT Continua l’estate magica di Simona Auteri: 4° posto ai Mondiali e argento alla Carribean World Cup di Federico Burlando https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/81a53958-95ec-435d-bd53-e4dfdd7c2321/P1068584.jpg Press - liguria sport Simona Auteri vince ai Campionati Francesi e la Nice Abyss Contest di Federico Burlando https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/bdd10aa1-fe57-49db-8de4-ac8f9fbd4904/Simona+CWT+Kas+Baska+2+2022-20.jpg Press - stelle nello sport Uno sguardo profondo nel mondo dell’Apnea con Simona Auteri di Federico Burlando https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/0bf36446-d515-4638-b3e4-2d86e5e528b8/simona+auteri+col+tricolore.jpg Press - IL SECOLO XIX Simona Auteri, un altro Oro in Coppa del Mondo. Discesa fino a 91 metri di Matteo Sacco https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/47d6c105-c7e5-4547-bb2b-a2f12e1f3654/Podio+Italiani+Simona+Auteri.jpg Press - RIVIERA 24 Ottimi risultati del Centro Sub Riviera dei Fiori ai Campionati italiani di apnea outdoor https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/58165261-4a3f-41be-aa4c-1ff7d93c098e/ORO+italiani+Simona+Auteri.jpg Press - IL secolo xix La genovese Simona Auteri conquista il record del mondo di apnea di Matteo Sacco https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/9624bccb-4810-4234-8cd3-2792c2d2b5b0/Oro+Kas+Baska+Simona+Auteri.jpg Press - FIpsas Kas Baska: Gli Azzurri conquistano due ori, un argento e un bronzo https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/d3f188a5-9306-4b3e-9862-4929340fb999/Record+del+Mondo.jpg Press - FIPSAS Ferri e Auteri concedono il Bis. Nuovo Record Mondiale anche nell’assetto costante con monopinna al lago https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/2b648b3c-136a-41f8-bd40-9bd928526f9e/Record+Mondo+SImona+Auteri.jpg Press - FIPSAS Ferri e Auteri da Record nell’assetto costante con le pinne in lago https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/ec06b872-24f7-4066-b50f-c7f8f98b4466/Foto_podio_CI_femminile_costante_con_pinne.jpg Press - fipsas Assegnati a Riva del Garda i titoli Italiani di Assetto Costante con Pinne e Monopinna https://www.freedivingzone.com/workshops-and-coaching daily 0.75 2023-03-25 https://www.freedivingzone.com/read-me-bedford-1 daily 0.75 2025-05-13 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390928870858-4D9B6T9WGP8017NSS9W3/topography.jpg Read Me https://www.freedivingzone.com/my-book daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/ec7bfc23-b612-4c13-9f42-45f7330093aa/between+two+breaths+A+Freediver%E2%80%99s+Memoir+of+Flow%2C+Faith%2C+and+Finding+the+Self+at+Depth+by+simona+auteri+%281920+x+900+px%29.jpg My Books Book image covers are provisional design https://www.freedivingzone.com/conferences daily 0.75 2025-10-30 https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/830cd39a-2278-4aa0-8b3f-fd7b4140130a/WhatsApp+Image+2025-07-09+at+12.08.58_ccb70fd2.jpg Speaking & Workshops https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/9eca9c3d-9616-4009-b2f7-1598d54a8a56/WhatsApp+Image+2025-07-09+at+12.08.59_847bb533.jpg Speaking & Workshops https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1761841751969-70ZMEH5OTHT202T609KV/1.png Speaking & Workshops https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1761841751159-4ATMYJ12XVQXR3CAULLA/2.png Speaking & Workshops https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1761841755651-LXU9BFFCTSB9AUOBB117/4.png Speaking & Workshops https://www.freedivingzone.com/fin-tonic daily 0.75 2025-12-16 https://www.freedivingzone.com/home daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/1a5d6fe2-efab-4ce8-afa8-8d0f1d4d2dc3/Simona+Auteri+freediving+in+crystal-clear+ocean.jpg Home https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/67b98408-57bc-4797-aeee-a1970289bd60/Simona+Auteri+Freediver+Portrait.jpg Home - Freediving athlete 4× CMAS World Records Italian Champion 2024 & 2022 1st Place French Championships 2025 2x Bronze Medal for Athletic Merit (CONI) https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/ef78d4ee-4f68-4631-9aa9-22ad34584d84/Simona+Auteri+Between+Two+Breaths+Book.jpg Home - Author Between Two Breaths (Coming) A memoir-in-progress exploring flow, faith, and the depth of breath-hold diving. https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/e67dbeb0-2c12-45dd-ae29-fafb7fdcd32f/Simona+Auteri+Keynote+speaker+ocean+advocate.jpg Home - keynote Speaker & Ocean Advocate Conferences and workshops on performance, mindset & flow. Sustainability initiatives including the Madagascar Whale Shark Project. https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/adee89ef-2ca2-4851-b8a2-15f42968412b/bukawa+freedivingzone.png Home - swimware Dive into style with our exclusive collection of swimwear https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/547a24cb-683b-4600-99f7-5671c53fb29f/TRAVEL+PONCHO.png Home - PONCHOS & CHANGING ROBES Stay warm and dry with our colourful travel ponchos and changing robes https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/0169c597-0d43-47ed-acd5-db74acce237e/zulupack+freedivingzone.png Home - WATERPROOF BAgs Keep your geat safe and dry while you do your wet stuff https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/e76d9618-b5a9-4366-b2e1-eea349c94288/wallien+freedivingzone.png Home - springsuits Experience the freedom of the ocean with our collection of springsuits https://www.freedivingzone.com/store daily 0.75 2026-03-18 https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/54536de0-04db-4854-846c-0e1e5f510ff4/5+minutes+to+flow+booklet+cover+%286+x+9+in%29+%289+x+9+in%29+%281800+x+700+px%29.jpg Store https://www.freedivingzone.com/store/5-minutes-to-flow-freediving-breathwork-that-changes-everything monthly 0.5 2026-03-19 https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/61820199-f546-4cfc-9100-9d453080f1f6/1.jpg Store - 5 Minutes To Flow - Freediving Breathwork That Changes Everything - 1.jpg https://images.squarespace-cdn.com/content/v1/63869cb42f7b6f632ef03bab/d3883bee-4d06-4f89-90dc-9edcf2480baa/2.jpg Store - 5 Minutes To Flow - Freediving Breathwork That Changes Everything - 2.jpg